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A massage is also effective in reducing soreness. Focus on your flexibility, which is an important facet that can be overlooked.

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Just lift up one foot, then touch it with the opposite hand. Rather than doing regular push-ups, you can spot-tone the triceps by rotating your hands inward 45 degrees; your fingertips should be facing those of the opposite hand. I highly recommend her services.

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Do you feel the need to get more out of your workout? Enlist the help of another person to hold their weight against your back as you lift your calves.